Yoga therapy,
tailored to your needs.
Personalised yoga protocols designed around specific health conditions, with the appropriate approach determined following an individual clinical assessment.
Personalised care
Your health.
Your practice.
Assessment before treatment
The appropriate yoga approach is selected based on individual requirements and clinical guidance.
Assessment
Understand your individual health needs and requirements.
Personalised plan
Select appropriate practices based on your assessment.
Guided practice
Follow a structured approach with ongoing guidance.
Our therapeutic programs
Yoga programs for specific needs
Explore our condition-focused programs. Each program is intended to be considered within an individualised care plan.
Thyroid Disorders
Suitable For
- Hypothyroidism
- Hyperthyroidism (when medically stable)
Benefits
- Supports hormonal balance
- Improves metabolism
- Reduces fatigue
- Improves energy levels
- Helps manage weight
- Reduces stress
PCOS / PCOD Management
Benefits
- Supports hormonal regulation
- Improves menstrual regularity
- Supports healthy weight management
- Reduces stress
- Enhances insulin sensitivity
- Improves overall reproductive health
Diabetes (Type 1 & Type 2)
Personalized yoga techniques to help reduce blood sugar levels and rejuvenate liver and pancreas cells.
Benefits
- Helps improve blood glucose management
- Enhances insulin sensitivity (especially in Type 2 diabetes)
- Supports healthy weight
- Improves circulation
- Reduces stress
- Increases energy
- Supports overall metabolic health
Back Pain & Neck Pain
Suitable For
- Cervical spondylosis
- Lumbar spondylosis
- Sciatica
- Disc-related back pain (after medical evaluation)
- Postural pain
Benefits
- Reduces pain
- Improves posture
- Strengthens spinal muscles
- Improves flexibility
- Prevents recurrence
Obesity & Weight Management
Benefits
- Burns calories
- Improves metabolism
- Supports fat reduction
- Builds muscle strength
- Increases stamina
- Encourages healthy lifestyle habits
Fertility Yoga
For couples planning pregnancy and women with fertility challenges.
Benefits
- Reduces stress
- Improves pelvic circulation
- Supports hormonal balance
- Promotes relaxation
- Complements fertility treatment under medical guidance
Prenatal (Pregnancy) Yoga
Conducted only after medical clearance and under trained supervision.
Conducted only after medical clearance and under trained supervision.
Suitable For
- Second and third trimester (or as advised by the treating obstetrician)
Benefits
- Reduces back pain
- Improves flexibility
- Enhances breathing
- Reduces stress and anxiety
- Improves sleep
- Prepares for labor
- Supports postpartum recovery
Additional programs
More therapeutic options
We also offer additional therapeutic yoga services. Speak with our team to understand which approach may be appropriate for your individual requirements.
Discuss your requirementsHypertension Management Yoga
Cardiac Rehabilitation Yoga
Arthritis Yoga
Knee Pain Yoga
Frozen Shoulder Yoga
Asthma & Respiratory Yoga
Migraine Relief Yoga
Stress & Anxiety Management Yoga
Depression Support Yoga
Insomnia Management Yoga
Cervical Spondylosis Yoga
Sciatica Yoga
Digestive Health Yoga
Women's Menopause Yoga
Corporate Yoga
Post-COVID Recovery Yoga
Sports Yoga
Meditation & Mindfulness Programs
Important
Your practice should be appropriate for you
Therapeutic yoga is not a one-size-fits-all program. An initial assessment helps determine appropriate practices, modifications and guidance based on your individual circumstances.
Begin your journey
Find the right therapeutic yoga approach for you.
Talk with our team about your requirements and take the first step towards a personalised consultation.
Begin Your Wellness Journey.
Speak with our team about a personalised approach combining naturopathy, Panchakarma and yoga therapy to support your individual health and wellness goals.
Questions before booking? We're here to help.